Small pasta produced from milled and cooked whole grains; sometimes known as "whole wheat couscous." Whole wheat couscous has more flavor and nutritional value than couscous produced with semolina flour. Foods originally from the Middle East and North Africa are now consumed all around the globe. Stir-fries, curries, and meat or vegetable stews are just some of the meals where couscous may stand in for rice.
During the production of semolina flour, the endosperm of a durum wheat grain is ground. It's a key ingredient in several types of pasta. The semolina is rolled into pellets, sprinkled with flour, sieved, then rolled again until the pellets are the size of pinheads; this is the first step in making couscous. The bran is left in the wheat flour used to make whole wheat couscous, preserving the grain's nutritional value. Cooks from the Berbers to the Libyans have their own unique ways of preparing and serving couscous, but it is common practice across Africa and the Middle East for the whole grain to be ground and cooked as couscous, particularly in rural areas.
Whole grain couscous is a nutritious option. The benefits of fiber are many. It prevents insulin resistance and sustains satiety. Cholesterol levels are lowered, which in turn lowers the risk of heart disease.
◉ May Boost Immune System:- Selenium's unique antioxidant properties assist the body combat the spread of free radicals and other pollutants throughout the circulatory and organ systems, but the mineral also has another, more direct effect on the immune system. Both vitamin C and vitamin E are essential to the body's immune system, and selenium helps speed up their regeneration. Overall, couscous is a potent supplement to your body's inherent defenses.
◉ May Improve Muscle Mass:- The mineral selenium plays a crucial role in protein metabolism and the growth of muscle tissue. Selenium insufficiency has been linked to abnormal tiredness, muscular weakness, and deterioration, and overall body weakness. Therefore, couscous might be one of the finest sources for increasing your muscle growth, since selenium is so hard to get organically.
◉ May Improve Digestion:- The iron content of wasabi is low. Avoiding the health problems associated with low iron levels in the blood, such as weariness and palpitations, may be accomplished by eating a diet rich in iron-containing foods. Hemoglobin in the blood is affected by iron, and enough hemoglobin levels are essential for carrying oxygen to all of your body's cells.
◉ Prevents Cavities:- Smile as you eat sushi! Wasabi's isothiocyanate inhibits Streptococcus mutans, preventing tooth decay, according to Dr. Hideki Masuda's research. Isothiocyanate prevents cavities by preventing sugar-dependent bacterial adhesion to teeth.
|Product Name||Whole Wheat Couscous.|
|Country of Origin||Originally from North Africa. Packaged in the USA.|
|Taste & Aroma||Whole wheat may have a somewhat sweet flavor for some individuals. Some people find that it has a sour flavor.|
|Shelf Life & Storage||Shelf Life is about 6 - 12 months.The best way to store them is in a cool, dark place with a lid that keeps out air.|
|Precautions||We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.|
|Notice||This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only.|