Dried Black Mulberries

What are dried black mulberries?

Mulberries are rich in beneficial nutrients such as vitamins, minerals, and antioxidants. Flavonoids, found in mulberries, are effective in neutralizing free radicals and reducing oxidative stress. This is significant since oxidative stress has been linked to problems in a wide range of physiological, mental, and emotional functions.

Mulberries have a high concentration of phenolic acids, which have been linked to a variety of health benefits, including cancer prevention and improved glucose control.

How do I use dried black mulberries?

For an antioxidant boost, sprinkle them over porridge or yogurt or combine them into trail mix. To enhance the texture of black mulberries for use in juices and smoothies, they may also be reconstituted in water.

Dried black mulberries have the following benefits:

They have been associated with reduced cholesterol, blood sugar, and cancer risk and are a strong source of iron and vitamin C, among other plant chemicals.

◉ Antioxidant Powerhouse: The anthocyanins found in dried mulberries are powerful antioxidants with anti-inflammatory qualities. Their application to enhancing blood flow has also been documented. Resveratrol, an antioxidant also found in red wine and peanuts and lauded for its anti-aging properties, is also present in dried mulberries. Resveratrol has been linked in some research to reduced blood pressure and a decreased risk of heart disease.

◉ Plentiful Source of Fiber: Nearly 20% of the daily value for fiber may be found in just one serving of mulberries. Most people don't get nearly enough fiber in their diets, and nibbling on dried mulberries is a simple method to increase your intake. Delicious and high in fiber, these fruits are a great choice for anyone looking to improve their diet. Insoluble fiber is crucial for digestive health, whereas soluble fiber aids in blood sugar regulation and lowers bad cholesterol.

◉ Eye Health: Mulberries' flavonoids may be useful for warding off a range of age-related eye problems. Also, mulberries' vitamin C content may make them less likely to cause cataracts.

◉ Rich in protein, Iron and calcium: Mulberries have a very high amount of protein for a fruit. They're perfect for refueling your muscles after a workout because of the 4 grams of protein in each dose. In addition, dried mulberries have 10% of the daily value of calcium and 30% of the daily value of iron. Iron's role in transporting oxygen-rich blood cells around the body helps combat fatigue and keep you feeling alert and awake. Calcium is essential for healthy teeth and bones, and getting enough of it helps reduce the likelihood of osteoporosis.

Where can I buy dried black mulberries?

Buy Dried Black Mulberries from the health food store in the USA, Alive Herbals 

Dried black mulberry information (at a glance):