Stevia Leaf Powder

What is Stevia Leaf Powder?

The South American plant Stevia rebaudiana is used to make stevia, a sugar alternative. Steviol glycosides are compounds found in leaves that have a strong, sweet taste.

Stevia is a non-nutritive sweetener, meaning it has no calories, carbs, or artificial components. It is about 200–400 times sweeter than table sugar.

In the baking supplies or health food sections of supermarkets and natural food shops, you may obtain stevia in liquid or powder form. It is available as baking mixes, spoonable goods, liquid drops, dissolveable pills, and tabletop packets (typically green).

Truvia and Pure Via are both stevia-based products, as is SweetLeaf, a brand of sweetener derived from stevia extract. Additionally, some supermarkets carry generic stevia products.

You may even use fake sweeteners to satisfy your coffee needs. Large American soda firms already market diet-cola soft drinks that have been stevia-sweetened. It's also present in certain flavored waters.

While some perceive stevia as bitter, others perceive it as tasting similar to menthol. To test whether you like the flavor, try it in your oatmeal or sprinkled over your daily coffee.

How do I use Stevia Leaf Powder?

The stevia plant is used to make stevia, a sugar alternative that has no calories. Due to its ability to lower blood glucose levels, stevia is a favorite among diabetics, health foodies, and dieters. You may use powdered or liquid stevia leaf, or you can use fresh stevia leaf to sweeten meals. While pure stevia leaf lacks FDA certification for use in food, premium refined stevia is "generally recognized as safe" by the FDA.

Stevia Leaf Powder Benefits:

Stevia may help control blood sugar levels if you have diabetes. A 2010 study that included 12 obese individuals and 19 healthy, lean subjects discovered that stevia dramatically reduced glucose and insulin levels. Despite consuming fewer calories, it also made research participants feel content and full after eating.

◉ May support diabetes: If you have diabetes, stevia may help you keep your blood sugar levels in check and sweeten your yogurt or hot tea without consuming additional carbs. However, if taken in excess, certain artificial sweeteners may not be as beneficial. Further studies on stevia's potential advantages for diabetes are needed.

◉ A healthy weight management program: It could assist you in reducing your weight and your chance of obesity and associated illnesses. However, some research has linked weight gain to the brain's signals to eat more when it detects sweetness. To validate the advantages of weight reduction, further research is required.

◉ A low-calorie or ketogenic diet: Because stevia contributes little or no calories to your diet, it might be a healthy replacement for sugar.

◉ May Kill Lyme Disease: Four different forms of stevia were studied in 2015 research that was published in the European Journal of Microbiology & Immunology. The forms included a powdered form and three liquid forms that were extracted from alcohol. The powdered version didn't reveal anything, but the liquid forms outperformed medications for Lyme disease and seemed to eradicate the lyme-causing bacteria after seven days, according to research.

Where can I buy stevia leaf powder?

Buy stevia leaf powder from the health food store in the USA, Alive Herbals.

Stevia Leaf Powder information (at a glance):