Spirulina Powder

What is spirulina powder?

An algae called spirulina develops naturally in seas high in minerals. Generally marketed as a dark green powder and meant to be used as a dietary supplement, it hasn't been thoroughly studied up to now. What's ocean-flavored, green, and very effective in terms of maintaining optimal bodily function? You're thinking correctly if you were considering seaweed or sea moss. Recently, there has been a lot of interest in another superfood that comes directly out of the ocean, and people are taking notice of its amazing health advantages.

For millennia, people have praised spirulina for its great nutritional content, referring to it as one of the “most nutrient-dense foods,” among other things. Although NASA astronauts have more recently used spirulina as a nutritional supplement while they were in space, it is believed that ancient Aztec societies were the first to use it. "One of the oldest plants on Earth is spirulina," according to registered dietitian Beth Czerwony, RD, LD. "It has been demonstrated to have some very exciting health benefits and has been used by people for a very long time." However, despite all of its benefits, spirulina shouldn't be consumed in large quantities and may not be a wise option for everyone.

How do I use spirulina powder?

Spirulina comes in two main forms in the commercial market: powder and tablets. It may also be found as a component in various protein and energy powder blends. You can mix a tiny spoonful of powdered spirulina into a glass of water or juice and drink it straight, or you can add some to a smoothie

Spirulina powder benefits:

One particularly nutrient-dense kind of cyanobacteria, often called blue-green algae, is spirulina. According to studies, it may decrease blood pressure, inhibit oxidation, improve cholesterol and triglyceride levels, and lower blood sugar levels while fasting.

◉ Excellent nutritional profile: Vitamins A, B6, and K are also present, along with thiamin, riboflavin, niacin, and folate. A variety of antioxidants, such as the blue-green pigment phycocyanin, are found in spirulina. The body produces free radicals as a result of normal functions as well as exposure to noxious materials, including smoke, alcohol, and certain meals. They have the potential to harm tissue, aggravate inflammation, and even increase the risk of some malignancies. Spirulina contains antioxidants, which may aid in the body's defense against free radicals and protect cells from harm.

◉ Improving gut health: Spirulina may help maintain gut health as humans age, according to research on animals. According to 2017 research on elderly mice, spirulina may help to maintain good gut flora as people age. Since spirulina is low in fiber, it should be consumed in conjunction with other high-fiber, gut-healthy meals. To determine if spirulina is beneficial to human gut health, further study is required.

◉ May reduce blood pressure: Heart disease is associated with elevated levels of blood pressure and cholesterol. According to a 2018 analysis, spirulina may aid in the prevention of long-term inflammatory conditions, including heart disease. Its effects on cholesterol, glucose, and blood pressure levels may be the cause of this.

◉ Boosting metabolism: An individual's basal metabolism may be increased with spirulina. They may burn more calories when their metabolic rate is higher, which might help them lose weight. In small-scale 2014 research, participants who took 6 g of spirulina daily saw improvements in their quality of life linked to health and weight reduction, as well as advantageous metabolic benefits. Further investigation is required to see if spirulina may increase metabolism in those without nonalcoholic fatty liver disease, since all of the subjects had this condition.

Where can I buy spirulina powder?

Buy spirulina powder from the health food store in the USA, Alive Herbals.

Spirulina powder information (at a glance):