Rhodiola Rosea

What is Rhodiola rosea?

Rhodiola, or Rhodiola rosea, is a plant in the family Crassulaceae that can grow up to 3,000 meters above sea level. Dioscorides, who is known as the "father of pharmacology," wrote the book De materia medica in 77 AD. In it, he talked about the properties of this perennial plant. Rhodiola's roots, or rhizomes, are used in phytotherapy. It has antioxidant flavonoids (rhodioline, rhodiosine, rhodaline, and kaempferol) and monoterpenes (rosaridine) that reduce inflammation and boost the immune system. But the phenylpropanoids in Rhodiola, such as rosavins, are mostly responsible for the plant's effects. Rhodiola rosea also has chemicals called phenylethanoids, which give roses their smell.

A plant called Rhodiola is thought to be adaptogenic. So, it meets three criteria: it helps people deal with stress, it evens out the imbalances caused by stress, and it is completely safe and doesn't bother the body in any way. Rhodiola is recommended for anxiety and depression because of this. It's called "golden root" because it helps reduce inflammation and is thought to slow the aging process. Lastly, rhodiola ability to protect nerve cells and boost the immune system should be kept on the list of things that make it good.

How do I use Rhodiola rosea?

Rhodiola should be taken on an empty stomach, but not prior to slumber, due to its mildly stimulating properties (26). The majority of individuals consume rhodiola extract in the form of capsules or tablets containing 100 to 200 mg, 3% rosavins, and 0.8–1% salidroside.

Rhodiola rosea benefits:

Traditional medicine has utilized Rhodiola rosea L. for a significant duration to elicit nervous system stimulation, manage fatigue and depression caused by stress, improve physical performance and work productivity, address gastrointestinal issues, and treat impotence.

◉ May help decrease stress: Rhodiola has been known for a long time as an adaptogen, which is a natural substance that helps your body deal with stress in a variety of ways. Adaptogens like Rhodiola rosea may make your body more resistant to stress, making it easier for you to deal with stress.

◉ May help with fatigue: stress, worry, and not getting enough sleep are just some of the things that can lead to fatigue, which can make you feel both physically and mentally tired. Rhodiola is used as a supplement to fight fatigue and other stress-related symptoms because it is an adaptogen.

◉ Could help reduce symptoms of depression: Depression is a common but serious disease that makes you feel and act in bad ways. Research has shown that rhodiola may help relieve some of the symptoms of depression. Like antidepressants, it may have a good effect on the neurotransmitters that control mood and emotion.

◉ May improve brain function: Rhodiola has been shown to help people think better when they are mentally and physically stressed. But more research needs to be done to confirm these results.

Where can I buy Rhodiola rosea?

Buy rhodiola rosea from the health food store in the USA, Alive Herbals.

Rhodiola rosea information (at a glance):