Red Clover powder

What is red clover powder? 

The blooming plant known as red clover (Trifolium pratense) reaches a height of 15 to 40 cm. It is consumed as a legume and added to supplements promoted for the well-being of women.

Phytoestrogens, which resemble the hormone estrogen, are found in red clover. It is found growing over most of Europe, central Asia, and northern Africa.

How do I use red clover powder?

Although a person's dose may differ from another's, the following basic criteria apply: Tea-making plant that is dried: In 8 ounces of hot water, soak 1 to 2 tsp of dried flowers or flowering tops for 30 minutes; drink 2 to 3 cups each day. Red clover isoflavones (found in capsule form): 40–160 mg of powdered plant per day, or 28–85 mg.

Red clover powder benefits:

Red clover supplements have been advertised as treatments for osteoporosis and menopausal symptoms. Red clover has traditionally been used to treat gout, cancer, whooping cough, and asthma. These days, red clover extracts are most often advertised as treatments for osteoporosis, high cholesterol, and menopausal symptoms.

◉ Menopausal Symptoms: As estrogen levels drop throughout the menopausal transition, isoflavones' estrogen-like properties are thought to be able to lessen the symptoms of menopause, including hot flashes and night sweats.

Research on red clover and menopausal symptoms has been inconsistent so far. Red clover isoflavones are the subject of much research, and the results point to a possible major reduction in hot flashes. Other investigations have found no impact.

Red clover isoflavone extract reduced the number of hot flashes per day, according to a meta-analysis and thorough review of the literature from 2021. More well-thought-out research is still required, however.

◉ Bone Health and Osteoporosis: A bone condition called osteoporosis arises from a reduction in bone mass and density. Osteoporosis is more common as people age, especially after menopause, when estrogen levels decrease.

A tiny trial with menopausal women found that red clover extract improved bone health. Bone mineral density (BMD) declined exclusively in those receiving a placebo, which is a drugless material.Bone mineral density (BMD) evaluates the mass and strength of your bones. Even though this study has potential, more extensive and prolonged research is still required.

◉ High Cholesterol: Red clover may help those with elevated cholesterol, according to some early studies. People in menopause or entering menopause who took red clover for four months to a year showed a significant increase in HDL, or good cholesterol, and a decrease in total and low-density lipoprotein (LDL), or bad cholesterol, according to a 2018 systemic review and meta-analysis.

On the other hand, a 2013 meta-analysis of isoflavones found that they did not seem to have a significant impact on total cholesterol, HDL, or LDL. Triglyceride levels were found to be somewhat lower in this review when compared to the placebo.

Heart Health: High LDL levels increase your risk of having a heart attack or stroke. Red clover may provide some advantages for heart health based on its possible benefits for low cholesterol. Nevertheless, the study is still inconclusive. In one modest trial, for instance, 147 postmenopausal women who took 50 mg of red clover daily for a year had a 12% drop in LDL, whereas those who received a placebo saw a 2% decrease

Where can I buy red Clover powder?

Buy red clover powder from the health food store in the USA, Alive Herbals

Red Clover powder information (at a glance):