Most people think of almonds as nuts, but they are actually the seed inside the fruit of an almond tree. Prunus dulcis is the scientific name for these dried fruits. They are native to the Middle East, India, and North Africa. The almonds that we eat are actually the seeds of these fruits. Once they're broken open, you can eat the tasty meat inside. This helps to explain why these nuts have so many nutrients: they are the most important nutrients a new plant needs to grow.
Almonds are now grown in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan, and Israel. Almonds can taste anywhere from sweet to bitter. Both are easy to find in stores and can be bought based on your taste and what you plan to cook with them. Bitter almonds are used to make oil, which is often used to add flavor to food. Sweet almonds can be eaten.
Due to the high amount of healthy monounsaturated fats in almonds, they are good for your health in many ways, including possibly protecting your heart health. They improve blood flow, make bones stronger, protect the skin, help digestion, and keep blood sugar levels in check. They have also been linked to better brain function and less oxidative stress in the body.
◉ May Control Blood Sugar Levels :- Research shows that almonds may also help to slow the rise in glucose and insulin levels that happens after a meal. This adjustment protects diabetics from dangerous spikes in blood sugar that can happen after a big meal or one with an unexpectedly high amount of sugar.
They can help control how glucose is absorbed and used, which makes the whole process much smoother and safer.
◉ Might Regulate Blood Pressure :- Research that was published in the journal Circulation showed that people with high cholesterol lowered their blood pressure and other risk factors for coronary heart disease by a lot. Houston M. from the Hypertension Institute in Nashville did research that says "protein source is an important factor in the BP effect, with animal protein being less effective than non-animal or plant protein, especially almond."
Almonds also have other nutrients that keep the body's essential needs in balance, which can stop many deficiencies. Vitamins and minerals are important for a healthy lifestyle. If you don't get enough of some of them, your whole body suffers, which can lead to anxiety, stress, and high blood pressure.
◉ May Regulate Cholesterol Level :- Almonds may help raise the levels of high-density lipoproteins (also called HDL cholesterol) and lower the levels of low-density lipoproteins when eaten regularly (referred to as LDL cholesterol levels).
Pennsylvania State University research found that almonds lower non-HDL cholesterol, LDL cholesterol, and central adiposity, all of which are important risk factors for cardiometabolic dysfunction. They kept the right balance of HDL cholesterol levels, which is important for healthy cholesterol levels.
◉ May Aid in Weight Loss :- If you want to lose weight, you can use unsweetened almond milk. It is low in calories, and the monounsaturated fat in almonds makes you feel full and stops you from eating too much. Even though you only ate a small amount of almonds, the dietary fiber in them makes you feel full.
Studies have shown that a low-calorie diet with a lot of almonds can help people who are overweight lose weight.
Studies have also shown that people who eat almonds regularly (at least twice a week) are much more likely to stay at their ideal weight than those who eat almonds rarely or never and whose weight goes up and down.
Lastly, the fiber helps keep you going to the bathroom regularly, which can help you lose weight and keep your body healthy by getting rid of toxins..
|Product Name||Raw Almonds.|
|Scientific Name||Prunus amygdalus.|
|Country of Origin||Almonds originated in the Iran and surrounding countries, including the Levant. Packaged in the USA.|
|Taste & Aroma||Sweet (non-bitter), slightly bitter (or semi-bitter), and bitter.|
|Shelf Life & Storage||Shelf Life is about two years.The best way to store them is in a cool, dark place with a lid that keeps out air.|
|Precautions||We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.|
|Notice||This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only.|