Pitted Prunes

What is prune pitted?

Prunes are harvested from freestone European plum tree species, making the pit simpler to remove than in fresh plums. French horticulturist Louis Pellier brought the La Petite d'Agen plum, from which most prunes originate, to California for the first time in 1856. 1 Almost all of the prunes grown in the United States originate from a single tree - French Pellier's plum tree, which was grafted on an American plum tree. Modern consumers recognize it by its current name, French Improved plum. Three pounds of fresh plums are needed to create only one pound of prunes.

The prune business tried to market their product as "plum raisins" or "dried plums" for a while. Since this fruit has traditionally been associated with the elderly due to stomach issues, the objective was to attract a younger demographic. The campaign failed, and the California prune industry now proudly refers to its products as prunes.

How do I use Prunes Pitted?

Because of their fiber and sorbitol content—which may help soften stools and boost bowel movements—prunes are often advised as a natural cure for constipation. Generally speaking, for many people, a daily intake of prunes may improve regularity.

Prunes Pitted benefits:

Prunes are high in fiber and other nutrients that may aid with digestion, bone strength, mineral deficits, and other health problems. For individuals, however, they could induce gas and bloating.

◉ Rich Nutrient: Plums are a good source of important vitamins and minerals, like vitamin C, vitamin A, vitamin K, and a little bit of potassium. Prunes, which are also called dried plums, will give you a little more vitamin K, but they also have more calories, sugar, and carbs. These vitamins and minerals can help your eyes, heart, lungs, and kidneys, as well as your immune, digestive, and reproductive systems.

◉ Aids in keeping a healthy weight: Plums taste good and have little fat. So, if you want to satisfy your sweet tooth with a whole food treat that won't mess up your weight loss goals, prunes or plums might do the trick. The fiber in plums and prunes may also help you feel full, according to research. This could help you eat less overall and keep your weight at a healthy level. Most of the time, eating more fresh fruits and vegetables will help you stay healthy and lose weight. So why not try some healthy plum slices with oats?

◉ Lower blood sugar: Dietitians of Canada say that plums have a low glycemic index. This means that eating plums can help you control your blood sugar and lower your risk of developing type 2 diabetes.

◉ Improve your memory:- Did you know that eating three to four prunes a day, which are full of antioxidants, can help fight free radicals that damage cells and hurt your memory? That's one tasty snack!.

Where can I buy Prunes Pitted?

Buy pitted prunes from the health food store in the USA, Alive Herbals.

Prunes-pitted information (at a glance):