Papain Powder

What is papain powder?

The papaya plant's uncooked fruit is the source of the proteolytic enzyme papain. Proteins may be broken down into smaller protein fragments known as peptides and amino acids with the aid of proteolytic enzymes. For this reason, meat tenderizers often include papain as an ingredient.

Papain may be obtained by consuming raw papaya. Additionally, papain comes in chewable, topical, and pill forms. Supplements containing solely papain or papain combined with additional enzymes, including bromelain, are available.

Papain is a widely used folk cure for pain, swelling, and inflammation. Additionally, it has been used to treat allergies, diarrhea, and infections, in addition to enhancing digestion. Its possible use in cancer and other illnesses is currently being researched.

Continue reading to discover some of the science-backed advantages of papain and how to utilize it for yourself.

How do I use papain powder?

One packet may be added to water or juice after meals, up to three times a day, or as often as your physician prescribes. Although papain has been used in the past to aid in digestion, there is no solid proof that it is effective in humans.

Papain Powder Benefits:

Papayas are a tropical fruit that is rich in antioxidants and vitamin C. Papayas contain some chemicals that may be beneficial to heart health and have anticancer capabilities.

◉ It may help ease sore throats. Papain may help reduce the redness, swelling, and discomfort associated with sore throats. Throat lozenges containing 2 milligrams (mg) of papain, 5 mg of lysozyme, and 200 international units (IU) of bacitracin helped reduce sore throat symptoms better than a placebo, according to an extremely old study on 100 patients with pharyngitis or tonsillitis.

It's unclear whether the advantageous benefits are a result of the particular component combination, the other substances, or the papain by itself. However, there is a dearth of recent scientific studies.

◉ It aids digestion. Moreover, papain may reduce bloating and constipation, two indications of digestion. A 2013 study found that patients with chronic gastrointestinal disorders who took a whole papaya product called Caricol had substantial improvements in their bloating and constipation.

According to 2010 animal research, a wound cleaner containing papain helped rats' wounds heal. Papain is safe and effective for treating a variety of wound types at different stages of healing, according to a 2012 systematic review of research. Much of the study is still in its early stages.

It lessens muscle soreness: According to research from 2004, taking protease supplements may help lessen the soreness that results from strenuous exercise. Ten pairs of matched male volunteers in the research were given a protease supplement comprising papain and other protease enzymes or a placebo.

The therapy was administered both before and after 30 minutes of downhill jogging at 80% of maximal heart rate. Comparing the enzyme group to the placebo group, the former group showed improved muscle healing and reduced muscle soreness.

Where can I buy papain powder?

Buy papain powder from the health food store in the USA, Alive Herbals.

Papain Powder information (at a glance):