Italian Seasoning

What is Italian seasoning? 

A blend of dried herbs, Italian seasoning has a piney, earthy, and subtly piquant flavor. Its origins are somewhat enigmatic, as some contend that it was invented in the United States while others assert that it originated in Italy. Consensus holds, nevertheless, that Italian seasoning originated in the ancient Mediterranean, where the Greeks and Romans developed the practice. In contemporary Italian cuisine, fresh herbs have supplanted dry herbs as the preferred ingredient combination in American and Italian-American household kitchens. It imparts an immediate and convenient augmentation of flavor to a wide range of dishes, including branzino and salad dressing.

How do I use Italian seasoning?

Although Italian seasoning can be used to season virtually anything, our favorites include meatballs, pizza, and chicken Parmesan, which are all traditional Italian-American dishes. It enhances the visual appeal of olive oil used as a bread dip or vinaigrette for salads.

Italian seasoning benefits:

Italian seasoning is loaded with health advantages. Vitamin K, vitamin B6, vitamin C, antioxidants, fiber, iron, calcium, manganese, and magnesium are among its many beneficial nutrients. Consequently, it has the potential to ameliorate gastrointestinal disorders, constipation, and digestion.

◉ Anti-Inflammatory Benefits: The potential of numerous spices and botanicals to reduce detrimental inflammation in the body, which can be the precursor to numerous chronic diseases, including Alzheimer's and heart disease, has been the subject of extensive research. Turmeric, an exceptionally potent anti-inflammatory spice, has been demonstrated to be more efficacious than ibuprofen in alleviating knee discomfort among individuals afflicted with osteoarthritis. In addition to possessing potent anti-inflammatory properties, garlic, a kitchen staple, functions as a natural and efficacious antiviral substance, aiding in the defense against viruses and colds. Black pepper, also known as "the king of spices," has demonstrated antimicrobial properties, similar to those of ginger, chiles, spicy peppers, and anise seeds. It is also anti-inflammatory.

◉ Antioxidant Benefits: Antioxidants are cellular stress-resistance molecules that prevent cellular injury, aging, and exposure to environmental pollutants. Given that the majority of antioxidants originate from botanical sources, herbs and seasonings are notably abundant in these molecules that combat free radicals. Oregano, sage, peppermint, lemon balm, clove, and cinnamon are among the spices and herbs that are rich in polyphenols and antioxidants. For instance, the antioxidant content of cloves is 22 times that of blueberries, a widely recognized nutrient for antioxidants. Additionally, oregano is abundant in the antioxidant vitamin E and phytochemicals such as rosmarinic acid and thymol. Research has demonstrated that oregano exhibits the maximum phenolic content and overall antioxidant capacity in comparison to other herbs known for their antioxidant content, including thyme, sage, rosemary, mint, and fragrant basil. Oregano is abundant in our blend of Italian herbs for seasoning.

◉ It adds aroma to dishes. An assortment of aromatic herbs combined with Italian seasoning can impart a pleasant fragrance to one's preferred dishes.

◉ Antibacterial Properties: Antibacterial properties are common to basil as well. Certain varieties of bacteria, including those that cause cutaneous infections, may be inhibited in their proliferation by basil oil, according to some research.

Basil, therefore, may be beneficial to the health of your epidermis when incorporated into dishes via Italian seasoning. Don't, however, forget that your diet is not the only factor in determining the health of your epidermis. To maintain healthy skin, it is essential to cleanse frequently, apply sunscreen, remain hydrated, and get sufficient rest.

Where can I buy Italian seasoning?

Buy Italian seasoning from the health food store in the USA, Alive Herbals.

Italian seasoning information (at a glance):