Golden milk is the best drink when it comes to being healthy, healing, and reducing inflammation. All you have to do is boil turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stove.
Those of you who have been following me for a long time know that I love adding turmeric to many of my meals. All of this started when I got "glutened" by chance in Bali and was given Jamu juice, a turmeric drink, to heal my gut. And let me tell you — it worked wonders.
Golden milk tastes better than good. Turmeric is good for digestion, the nervous system, and the liver. It might even protect against some kinds of cancer. Turmeric is often used to treat joint pain because it can stop inflammation. It has also been shown to protect the health of the heart and blood vessels.
Because this tea is served hot, the antioxidant power of turmeric is at its peak. We're also mixing it with other healthy spices and a bit of fat to help the body absorb it better.
◉ Key Ingredients Are Loaded With Antioxidants:- Turmeric, a yellow spice used in Asian cooking that gives curry its yellow color, is the main ingredient in golden milk.
Curcumin, which is what makes turmeric work, has been used in Ayurvedic medicine for hundreds of years because it is a powerful antioxidant. Antioxidants are substances that protect your body from reactive stress by stopping cell harm.
◉ May Help Reduce Inflammation and Joint Pain:- The chemicals in golden milk are very good at reducing inflammation.
Chronic inflammation is thought to be a major cause of long-term diseases like cancer, metabolic syndrome, Alzheimer's, and heart disease. Because of this, eating foods that are high in anti-inflammatory chemicals may make you less likely to get these diseases.
Researchers have found that ginger, cinnamon, and curcumin, which is the main ingredient in turmeric, can help reduce inflammation.
◉ May Improve Memory and Brain Function:- There is some evidence that the components of golden milk may help protect memory and slow the loss in brain function that is associated with Alzheimer's disease and Parkinson's disease.
◉ Curcumin in Turmeric May Improve Mood:- It would suggest that curcumin, which is found in turmeric, has the potential to improve one's mood and alleviate some of the symptoms of depression.
In a research that lasted for six weeks, sixty people who suffered from significant depressive disorders were given either curcumin, an antidepressant, or a combination of the two.
Those who were simply given curcumin showed gains that were comparable to those who were only given antidepressants; however, the combo group noted the greatest advantages.
There is some evidence that low levels of the neurotrophic factor brain-derived neurotrophic factor (BDNF) are associated with depression. Since curcumin seems to increase levels of BDNF, this spice may be able to alleviate some of the symptoms associated with depression.
Golden Milk Tea can be found online!. Buy it at the Tea Store NYC - Alive Herbals.
|Product Name||Golden Milk Tea.|
|Scientific Name||Curcuma longa.|
|Country of Origin||Originally from native to India. Packaged in the USA.|
|Taste & Aroma||Golden milk tastes a little bit like chai tea or chai tea drinks because it is made with warm, earthy spices.|
|Shelf Life & Storage||Shelf Life is about 06 – 24 months.The best way to store them is in a cool, dark place with a lid that keeps out air.|
|Precautions||We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.|
|Notice||This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only.|