Cherries are sweet fruits that people like to eat fresh, dried, or as part of a recipe. You can get them in red, black, or yellow. They also have minerals and vitamins in them, like vitamins A, C, and K. Cherry pits are a good source of fiber and potassium when they are dried. In this article, we'll talk about what dried cherries are good for, how they can help your health, and how you can add them to your diet.
Tart cherries are a healthy whole fruit that are high in fiber, potassium, beta carotene, and antioxidants. 15% of the RDA for fiber is in a quarter cup of dried cherries. Cherries also have vitamins A, C, B6, E, and folic acid, as well as potassium, calcium, iron, and magnesium. Almost no fat and no sodium are in tart cherries.
◉ Cherries may lower cholesterol: - Dried cherries are good for you because they have a lot of pectin, which lowers the level of LDL, or "bad cholesterol." Heart disease risk drops by 2% for every 1% drop in cholesterol.
◉ Improves Digestion:- Dried cherries have fiber and water in them, which help keep you regular by making your stools bulkier. This can make you less likely to have constipation, hemorrhoids, and other digestive problems.
◉ Weight Loss:- Cherries have a little bit of natural sugar, but they also have a lot of fiber, which makes you feel fuller and helps you eat less overall. This can help you lose weight over time. If you can find dried cherries that haven't been sweetened, they won't have any added sugar, which is even better.
◉ Improves Heart Health:- Potassium is also good for the health of the heart. It controls how the heart's nerves work and lowers blood pressure. Cherries may also help lower your cholesterol, which may make you less likely to get heart disease.
Cherries have antioxidants called polyphenols that can lower your cholesterol and lower your risk of coronary heart disease.
|Product Name||Dried tart cherries.|
|Scientific Name||Prunus cerasus.|
|Country of Origin||The tart cherry comes from the Carpathian Basin, where it grows both in the wild and in gardens. Packaged in the USA.|
|Taste & Aroma||Tart cherries, well, taste tart. They have a unique taste that is a mix of sour and sweet, and they are becoming more and more popular all over the country. Depending on where they grow and when, sweet cherries can range from barely sweet to very sweet.|
|Shelf Life & Storage||Shelf Life is about 18- months.The best way to store them is in a cool, dark place with a lid that keeps out air.|
|Precautions||We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.|
|Notice||This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only.|