Collagen Powder

What is collagen powder?

Collagen powder is a popular supplement that has taken over the health and wellness world. Research shows that it can help with things like joint pain and keeping the skin hydrated. But because there are so many powders on the market, it can be hard to choose the right one. To make it easier for you to find the best collagen powders for 2022, the editors of Forbes Health asked a panel of three well-known nutrition experts for their suggestions. The editorial team is the only one who decides how many stars a product gets. They look at things like how happy users are with the product, how much it costs, and what other people have said about it. Read on to find out which collagen powders are the best in 2022.

How do I use collagen powder?

A daily intake of 1-2 tablespoons of collagen powder is common. Incorporating collagen powder into smoothies, beverages, baked products, soups, coffee, or tea are all viable methods of administration. Could an excessive amount of collagen granules exist? Collagen, being a protein, is not susceptible to overdosing.

Collagen powder benefits:

Collagen is the protein that your body has the most of. You can get more collagen by taking supplements or eating foods like meat and bone broth. But it may not be as easy to absorb from food as it is from supplements.

◉ Collagen Is an Easy-to-Digest Source of Protein: Your body has to work hard to break down protein from chicken or beef, and after a meal, some people may experience digestive problems like burping or stomach pain. But collagen supplements are hydrolyzed, which means the collagen is broken up. This makes it easier for your body to digest. She says that collagen supplements might be a more convenient way to get more protein into your diet. Hydrolyzing also makes collagen peptides dissolve in water, which makes it easy to use them in everyday foods (like water or smoothies).

◉ May improve skin health: Collagen makes up a big part of your skin. It helps strengthen the skin and gives it elasticity and moisture. As you get older, your body makes less collagen, which makes your skin dry and gives you wrinkles. Several studies, on the other hand, have shown that collagen peptides or collagen supplements may slow the aging of your skin by reducing wrinkles and dryness.  A review of 11 studies that mostly looked at women found that taking 3–10 grams of collagen per day for an average of 69 days improved the elasticity and moisture of the skin.

These supplements might work by getting your body to make its own collagen. Also, collagen supplements may help your body make more proteins like elastin and fibrillin, which are important for the structure of your skin. Additionally, there are a lot of anecdotal claims that collagen supplements can help prevent acne and other skin issues, but there isn't any proof of this.

◉ May relieve joint pain: Collagen helps keep your cartilage, the rubbery tissue that helps protect your joints, in good shape. As you age, the amount of collagen in your body goes down. This makes you more likely to develop degenerative joint diseases like osteoarthritis. Some studies show that collagen supplements may help ease the pain and other symptoms of osteoarthritis. A review of studies on people with osteoarthritis showed that taking collagen made a big difference in how stiff their joints were and how bad their symptoms were overall. 

Researchers think that extra collagen might build up in cartilage and make your body's tissues make more collagen. In turn, this may lead to less pain, less inflammation, and better joint support. Even though the research looks good, experts warn that more proof is needed before collagen can be recommended as a treatment for osteoarthritis.

◉ May promote heart health: Researchers think that collagen supplements might help lower the chance of developing heart conditions. Your arteries, which carry blood from your heart to the rest of your body, have shape because of collagen. If there isn't enough collagen, the arteries may become stiffer and less flexible.

This may lead to atherosclerosis, a disease characterized by the narrowing of your arteries. This problem could cause a heart attack or a stroke. 31 healthy adults took 16 grams of collagen every day for 6 months as part of a study. From the beginning of the study to the end, the stiffness of their arteries had gone down by a lot. Additionally, their levels of HDL (good) cholesterol rose by an average of 6%. HDL is a big part of how likely you are to get heart conditions like atherosclerosis. Still, there needs to be more research on collagen supplements and heart health.

Where can I buy collagen powder?

Buy Collagen Powder from the health food store in the USA, Alive Herbals

Collagen Powder information (at a glance):