Blueberry Powder

What is blueberry powder?

Blueberries are a tremendously popular fruit that is not only delicious but also highly nutritious. They are low in calories and extremely beneficial to your health, which is why they are frequently referred to as superfoods. Because they are so easy to eat and transport, a great number of people regard them as their favorite fruit. Blueberry powder is created from whole berries, meaning that the powder comprises the pulp, seeds, and skins of the bilberries; as a result, the powder contains a higher concentration of nutrients than juice powder.

Pure Rubel and Jersey skins are blended together to create a powder that is rich in antioxidants, has a high fiber content, and is packed with nutrients. Users adore it for adding a simple and healthful boost to dishes that call for blueberries as an ingredient. A natural and organic food coloring as well as stunning dusting for plates (see how we use it in our pie classes). Smoothies and smoothie bowls, cereal, pancakes, baked goods, salads or salad dressings, fruit roll-ups, rimming cocktails, energy bars, and dog biscuits are some of the delicious applications for this versatile ingredient.

How do I use blueberry powder?

After that, it can be added to yogurts, cereals, muesli, and oatmeal with ease. Berry powder can be consumed rapidly by blending it with water or tea to produce juice. Berry powder, or one teaspoonful (10 g), is equivalent to approximately ninety grams of raw berries. Daily consumption of one to two teaspoonfuls is advised.

Blueberry Powder benefits:

The vitamin content, antioxidant capacity, nutrient density, and fiber content of wild Arctic berries are all naturally high. They develop and mature in the light of the midnight sun, soaking up the benefits of their pristine and unpolluted environment as they do so. Because the sun shines nonstop during the Arctic summer, every berry contains naturally higher quantities of antioxidants than cultivated berries do. This is because every fruit receives sun exposure around the clock.

◉ Antioxidant Powerhouse: Researchers at the USDA Human Nutrition Center (HNRCA) found that when blueberries were compared to forty other types of fresh fruits and vegetables, blueberries had the highest level of antioxidant activity. Anthocyanins, which are potent antioxidants and are responsible for the distinctive bluish-purple hue of blueberries, may be found in abundance in blueberries. These anthocyanins shield cells against the deteriorating effects of free radicals, which have been linked to a number of degenerative diseases, including cancer, cardiovascular disease, and stroke.

◉ Lower Cholesterol Levels: If you have high blood cholesterol, adding blueberry powder to your diet may be helpful. Blueberries are high in both fiber and antioxidants. A study that was conducted in 2010 and published in the Journal of Agricultural and Food Chemistry investigated the effect that blueberry extract had on hamsters who were fed a diet that was rich in fat. The group of hamsters that were given the blueberry extract had levels of total cholesterol and "bad" LDL cholesterol that were significantly lower than the other group, which served as the control.

◉ Cardiovascular Health: Blueberry powder can be good for your heart. Blueberries may reduce the risk of atherosclerosis, a condition that results from plaque buildup in the arteries and can cause heart disease. A study from 2010 that was published in the Journal of Nutrition found that mice who ate blueberries had less atherosclerotic plaque than mice who didn't eat blueberries.

◉ Bone Health: Blueberries have a lot of polyphenols, which may help protect bones and keep osteoporosis from happening. A study from 2010 that was published in the Journal of Bone and Mineral Research found that rats who ate blueberries had much more bone mass than rats who didn't eat blueberries. This study suggests that the phenolic acids in blueberries may help maintain bone mass and lower the risk of osteoporosis. 

Where can I buy blueberry powder?

Buy blueberry powder from the health food store in the USA, Alive Herbals.

Blueberry Powder information (at a glance):