Berbere Spice

What is Berbere Spice?

Berbere is a hot spice blend that is an integral ingredient in Ethiopian cuisine.  Both full of flavor and heat, this spice is not for the faint of heart – or taste buds.  Every Ethiopian cook has their own version of this blend.  Some versions include lesser known spices like nigella seeds, ajwain, and korarima, a spice that grows wild in Ethiopia.

Whatever the version, there are several key spices that are common to all and the result is a fiery, bright red, highly aromatic and flavorful seasoning blend.  Fantastic as a rub for meat, poultry and fish, a seasoning for stews, soups, grains and vegetables. Berbere is a wonderful all-purpose seasoning.

Berbere spice recipe:

Berbere is a reddish-brown dried spice mixture that's synonymous with Ethiopia, but it's used extensively in Eritrean cooking as well.

‣ Ethiopian Doro Wat.

Baharat substitute:

Harissa Seasoning, Chermoula Spice, or Dukkah Spice.

Berbere spice health benefits:

The high vitamin A and C content of chili peppers may also aid to prevent infection. The anti-inflammatory, antiseptic, anti-infection, antibacterial, and cough suppressant properties of berbere may be obtained by allowing sauces to simmer at low heat for an extended period.

◉ It Causes a Major Reduction in Blood Sugar Levels:  Berberine is very efficient in reducing diabetes-related elevations in blood sugar and HbA1c. It functions similarly to several prescription medications.

◉ Berberine May Help You Lose Weight:  Two studies have shown that berberine may promote considerable weight reduction and improve a variety of other health indices.

◉ It Lowers Cholesterol and May Reduce Your Risk of Heart Disease: According to studies, berberine decreases cholesterol and triglyceride levels while increasing HDL ("good") cholesterol levels. It may reduce the risk of heart disease over time.

Buy it at an affordable price at the superior grocery store in the USA - Alive Herbal.

Best Berbere Spice info at a glance: