Baharat Spice

What is the Baharat spice mix?

Baharat is the equivalent of garam masala in Middle Eastern cuisine. It is a widespread condiment whose constituents might vary significantly depending on where the spice mix is produced. All of the spices are pounded into a fine powder before being used in recipes or as a condiment on completed foods. The paprika, nutmeg, cumin, and cinnamon in the spice combination provide a rusty tint.

Baharat recipe:

Since Baharat is a blend of various spices, it is great for use as a rub and in marinades; just combine it with olive oil, lemon juice, and salt.

‣ Rub for Middle Eastern Lamb.

‣ Bread from the Middle East (brush with oil and sprinkle with Baharat before heating).

‣ Middle Eastern-Style Roasted Vegetables (replace the seasonings with Baharat).

Baharat substitute:

The best substitute for Baharat: Equal parts paprika, cumin, and cinnamon OR ground cumin.

Baharat health benefits:

The standard spices in Baharat are Black pepper, Coriander, Paprika, Cardamom, Nutmeg, Cumin, Clove, and Cinnamon.

◉ Baharat benefits the skin:  Black pepper has a powerful antioxidant called piperine, which may help reduce cell damage caused by free radicals.

◉ Baharat benefits for hair:  Vitamin E which is found in cumin acts as an antioxidant. Vitamin E is particularly good for healthy, glowing skin.

◉ Baharat benefits for weight loss:  The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss.

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