Red Pepper Flakes

What are red pepper flakes?

Chili flakes are obtained from crushed red pepper. The most common type of pepper used to create red chili flakes is from the cayenne family. This is because they tend to be the perfect blend of aroma, heat, and bright red color. Crushed red pepper flakes are often used in the preparation of all types of foods, including spaghetti, pizza, and soups that require a touch of a fiery red appearance. Owing to its composite appearance, which comes from the content of the outer pepper layer, the veins, and the seeds, pepper flakes are used around the globe in many cultures to provide a variety of meals. The oldest know origin for red chili flakes has been traced to Italy, where Pizza makers used it as a key ingredient in the preparation of Pizza. It is still used to this day and has since spread to other countries where Pizza is made. Red pepper flakes bring a sharp and biting flavor to food and are very easy to sport because of their distinctive look when used in dishes. While different types of substitutes for chili flakes may be used in its preparation, it will typically remain within 30,000-50,000 on the Scoville rating scale.

Red Pepper Flakes benefits:

Aside from being an excellent pizza topping and spice for many dishes, red pepper flakes are highly beneficial to the health. Some of the amazing health benefits include;

◉ Helps with weight loss: Red pepper flakes are capable of decreasing the consistent feeling of hunger or appetite in people. This helps the body regulate food intake thereby facilitating excessive consumption and keeping weight gain at bay.

◉ Rich in Antioxidants: Red chili flakes often contain carotenoids and other antioxidants which provide a wide range of health benefits for the body. The compound which gives the peppers its red color is known as capsaicin which is a powerful antioxidant that does a great deal of good for the body.

◉ Great for diabetics: Its large profile of constituent nutrients like Vitamin C, Carotenoids, and capsaicin offers some amazing benefits for diabetics. Crushed red pepper helps to improve insulin regulation and is a good additive to the diet of people suffering from diabetes.   

Where to buy Red Pepper Flakes?

Buy Red Pepper Flakes from the health food store in the USA, Alive Herbals.

Red Pepper Flakes information (at a glance):