Elderberry Powder

What is Elderberry Powder?

Elderberry, or Sambucus ebulus, grows in most of Europe, southwest Asia, and North America. It grows along hedgerows, at the edges of forests, and in fields. Elderberries have been used for a long time because of their health benefits and folklore. Elderberries cooked down with honey make a tasty, sweet syrup, and elderberry powder can be added to many plant teas, vinegars, syrups, and medicines.

Elder is a plant that grows naturally in most of North America, Europe, and southwest Asia. Its flowers and nuts have been used as medicine in Europe for a long time. Elderberries have also been used to make jams, wines, and drinks to drink in the winter, as well as to add flavor and color to other wines. Most often, the leaves or berries of elder are used because they are good for your health. Fresh fruits are more bitter than dry fruits. Even though the twigs and leaves are deadly, the small stem that is sometimes left on the berry is safe. Elder was once in the Caprifoliaceae family, then it was changed to the Adoxaceae family, and now it is in the Verbenaceae family.

How to use Elderberry Powder?

Adults have commonly administered elderberry fruit extracts at oral doses of up to 1200 mg per day for a duration of two weeks.

Elderberry Powder benefits:

Elderberries have antioxidants and vitamins in their berries and flowers that may help your immune system. They might help control inflammation, reduce stress, and protect your heart. Some experts say that elderberry can help stop colds and ease their effects.

◉ High in Vitamin C:- Elderberries have 52.2 milligrams (mg) of vitamin C per cup. Vitamin C helps keep your immune system healthy, keeps you from getting sick, and even helps your muscles recover.  Trista Best, MPH, RD, LD, a registered dietitian, told Health that vitamin C helps fix tissue and reverses oxidative damage, both of which speed up and improve healing. Vitamin C also keeps cells working and helps skin stay healthy.

◉ High Antioxidant Power:- Elderberry juice that has just been pressed is full of antioxidants like protocatechuic acid and chlorogenic acid, as well as phytonutrients like the flavonoids quercetin and rutin. Flavonoids reduce inflammation and protect cells from oxidative damage, which can cause heart disease, diabetes, cancer, and diseases of the brain like Alzheimer's and dementia.

◉ Promotes Heart Health:- Elderberry is full of vitamins, which can help lower inflammation, cholesterol, and blood pressure. "The phytonutrients and fiber in elderberries help lower the amount of cholesterol in your blood by binding to it and sending it out of the body," Best said. Elderberry may also help lower blood pressure by making the blood contain less uric acid. Researchers have found that having high amounts of uric acid in your blood makes it very likely that you will get hypertension (high blood pressure).

◉ Boosts Your Immune System:- Elderberries may help people with lung illnesses get better faster. Jones said, "Eating elderberries may shorten the length of the common cold, upper respiratory infections, and influenza." Elderberry might make you feel better faster, but it probably won't stop you from getting sick in the first place.

Where can i buy elderberry powder?

Buy elderberry powder from the health food store in the USA, Alive Herbals.

Elderberry Powder information (at a glance):