Navy Beans

What are Navy Beans?

White beans are a category of legumes characterized by their white exteriors and starchy interiors, including navy beans, cannellini beans, great northern beans, and lima beans. Navy beans, great northern beans, and cannellini beans are cultivated from the Phaseolus vulgaris plant, while lima beans are derived from the Phaseolus lunatus plant. White beans are a substantial, gluten-free source of protein and are abundant in complex carbs, potassium, and dietary fiber. Canned and dried white beans, when properly preserved, are nonperishable foods that may be purchased in bulk.

How to use Navy Beans? 

They may be used to prepare soups, chili, casseroles, salads, and side dishes. Upon cooking, they soften and may be easily mashed to provide a delectable dip or enhance the volume of soups. Below are few simple recipes for navy beans: Navy White Bean Soup.

Navy Beans benefits:

Navy beans possess antioxidant properties that combat inflammation and regulate immunological responses. Navy beans contain apigenin, a flavonoid researched for its several health advantages, including its efficacy against diabetes, forgetfulness, Alzheimer's disease, and depression.

◉ Lower Diabetes Risk: Navy beans has a low glycemic index (GI), resulting in a gradual digestion process. The elevated fiber content of navy beans inhibits the absorption of glucose into the circulation. This mitigates blood sugar surges, particularly those after the ingestion of high-GI meals. Further research indicates that beans, such as navy beans, are linked to a markedly reduced risk of diabetes development.

◉ Better Digestive Function: Navy beans provide about 10 grams of fiber per half-cup serving. This fiber is both soluble and insoluble, both contributing significantly to a nutritious diet and optimal bodily function. Soluble fiber absorbs water and creates a gel-like material in the colon, facilitating digestion. Insoluble fiber remains undissolved in water, hence increasing stool volume and facilitating waste elimination from the gastrointestinal system.

◉ Greater Gut Health: Navy beans are particularly rich in resistant starch, which withstands digestion in the small intestine. This indicates that it proceeds undigested to the large intestine, where the fiber ferments and functions as a prebiotic, nourishing beneficial gut bacteria to enhance gut health. The protracted fermentation process in the large intestine seems to result in less gas and bloating relative to other fibers.Resistant starch does not elevate blood glucose levels since it evades digestion in the small intestine.

◉ Improved Heart Health: The elevated fiber level in navy beans may enhance cardiovascular health. Soluble fiber decreases LDL (low-density lipoprotein) cholesterol and elevates HDL (high-density lipoprotein) levels. Optimal HDL-to-LDL ratios may diminish the risk of coronary heart disease (CHD) and cardiovascular disease. The folate and magnesium included in navy beans provide cardiovascular protection. Folate reduces homocysteine, an amino acid present in the bloodstream that, when increased, poses a risk for cardiovascular disease. Magnesium supports the maintenance of a healthy pulse and regulates appropriate blood pressure.

Where to buy Navy Beans? 

Buy Navy Beans from the health food store in the USA, Alive Herbals.

Navy Beans information (at a glance):