Many people like nuts because of their delicious flavor and the ease with which they can be stored and transported. Numerous studies have shown the positive effects of include nuts in one's daily diet on one's overall health.
There are various sorts of nuts. Almonds, pistachios, cashews, walnuts, hazelnuts, and more may be found in a bag of raw mixed nuts. You can get these superfoods at any supermarket or convenience shop and they'll really boost your health.
Nuts provide a wide variety of essential nutrients, including protein, healthy fats, and vitamins and minerals. They are rich in the omega-3 fatty acid alpha-linolenic acid (ALA), which has been linked to a variety of health benefits ranging from the alleviation of rheumatoid arthritis to the prevention of neurodegenerative diseases like Alzheimer's and dementia.
◉ Weight Loss:- Nuts have a reputation for being counterproductive to weight loss because of their high fat content. Unsaturated fats, like those found in nuts, make you feel fuller for longer, allowing you to consume fewer calories overall. According to studies, people who regularly consume nuts have a lower risk of becoming overweight than those who eat nuts less frequently.
◉ Diabetes Control:- Harvard's T.H. Chan School of Public Health found that those who consume nuts on a regular basis had a lower risk of developing diabetes. Patients with type 2 diabetes who ingested more than five servings of nuts per week had a 17 percent reduction in their risk of cardiovascular disease in a randomized controlled experiment.
◉ Prevent Heart Disease:- Eating nuts is beneficial to heart health, according to a number of studies. Eating nuts at least four times a week is connected with a reduced risk of heart attacks and cardiovascular disease.
◉ Improve Cholesterol:- Nuts have been shown to reduce cholesterol levels. Research has linked the consumption of nuts on a regular basis to reduced levels of "bad" LDL cholesterol and triglycerides. A lower cholesterol level is associated with a decreased risk of stroke and cardiovascular disease.
|Product Name||Acai Powder.|
|Scientific Name||Euterpe oleracea.|
|Country of Origin||Originally from Brazil. Packaged in the USA.|
|Product Style||Powder or Ground.|
|Taste & Aroma||Pleasant, rich, and berry-like, with a hint of chocolate.|
|Shelf Life & Storage||Shelf Life is about 18- months.The best way to store them is in a cool, dark place with a lid that keeps out air.|
|Precautions||We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.|
|Notice||This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only.|