Gymnema, also known as Gymnema sylvestre, is a plant species that is native to India and Africa. It is well-known for its significant usage in the field of Ayurvedic medicine over the course of human history. Fewer studies have been done to investigate the purported health benefits connected with it.
Gymnema is made up of bioactive components, and these compounds have the capacity to prevent the digestion and absorption of sugar via the gastrointestinal system. In addition to this, there is a possibility that it may lead to an increase in insulin levels inside the body as well as encourage the proliferation of cells in the pancreas, which is the organ that is responsible for the creation of insulin in the body naturally.
Gymnema is often used by people for the control of diabetes, obesity, and a variety of other conditions. On the other hand, it is essential to point out that the effectiveness of gymnema in treating these illnesses is not supported by a significant body of empirical research.
The Gymnema sylvestre plant is beneficial to one's health in a variety of different ways. For instance, it has been hypothesized that this intervention may possibly help in decreasing sugar cravings and lowering raised blood glucose levels. These are both areas in which increased blood glucose levels are associated with metabolic syndrome. In addition, there is evidence to indicate that it may exhibit anti-inflammatory qualities, help to weight loss, and lower levels of low-density lipoprotein (LDL) cholesterol and triglycerides. LDL cholesterol and triglycerides are often referred to as the "bad" cholesterol.
◉ Helps Fight Diabetes:- Multiple investigations have given evidence of gurmar's considerable hypoglycemic effects. As a result, specialists have said that it acts as a basic component in the traditional system of medicine for the treatment of diabetic conditions.
Gymnema sylvestre has been shown to have anti-diabetic effects, which help to the management of postprandial blood glucose levels and, as a result, aid in the maintenance of normoglycemia. In the Indian language, the phrase "sugar destroyer" refers to this rare botanical species exactly because this is the reason why it is so destructive to sugar.
Gurmar has been found to contain the potential to activate insulin production in the pancreas, and as a result, contribute to the lowering of blood glucose levels, as shown by the study that has been conducted so far.
◉ Aids Weight Loss:- Multiple investigations have given evidence of gurmar's considerable hypoglycemic effects. As a result, specialists have said that it acts as a basic component in the traditional system of medicine for the treatment of diabetic conditions.
Gymnema sylvestre has been shown to have anti-diabetic effects, which help to the management of postprandial blood glucose levels and, as a result, aid in the maintenance of normoglycemia. In the Indian language, the phrase "sugar destroyer" refers to this rare botanical species exactly because this is the reason why it is so destructive to sugar.
Gurmar has been found to contain the potential to activate insulin production in the pancreas, and as a result, contribute to the lowering of blood glucose levels, as shown by the study that has been conducted so far.
◉ Improves Cholesterol Levels:- Research has indicated that gymnema has an influence on the levels of cholesterol as well as the fat that is absorbed by the body. This rare example of a botanical species has the potential to be effective in lowering levels of LDL cholesterol and triglycerides; as a result, it may be used as an effective weapon in the fight against cardiovascular diseases.
In a study that was conducted in 2014 and published in the journal Diabetes, Obesity & Metabolism, the researchers observed that individuals who received a combination of hydroxycitric acid, niacin-bound chromium, and gymnema sylvestre exhibited a notable reduction in body weight and body mass index, with a range that went from 5% to 6%. This reduction was seen in both the individuals' body weight and their body mass index. In addition, the individuals in this study showed substantial reductions in their calorie consumption, total cholesterol levels, low-density lipoprotein levels, triglyceride levels, and serum leptin levels.
◉ Improves Arthritis Symptoms:- Tannins and saponins are two types of compounds that are found in gurmar, and both of these compounds have been shown to have anti-inflammatory effects. Gymnema has active components that have been shown to be effective in treating inflammatory conditions such as arthritis.
According to the findings of academic studies, it has been hypothesized that G. sylvestre has the capacity to inhibit the generation of inflammatory mediators, therefore making a contribution to the reduction of bone disintegration and the easing of symptoms associated with arthritis. A considerable decrease in paw edema was seen in mice after they were given gymnema extracts, with the amount of improvement ranging from 39 percent to 75 percent.
Gymnema Powder can be found online!. Buy it at the natural herbal store in the USA - Alive Herbals.
Product Name | Gymnema Powder. |
Scientific Name | Gymnema. |
Country of Origin | Originally from native Sudan region in central and southern India, tropical Africa, and Australia. Packaged in the USA. |
Product Style | Powder. |
Taste & Aroma | It also makes it difficult to taste sweetness after one chews the leaves. |
Shelf Life & Storage | Shelf Life is about 06 – 24 months.The best way to store them is in a cool, dark place with a lid that keeps out air. |
Precautions | We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist. |
Notice | This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only. |