Ashwagandha is a shrub that grows in Asia and Africa. It has leaves that never die. It is often used to deal with stress. There isn't much proof that it can be used as a "adaptogen."
Ashwagandha has chemicals in it that might help calm the brain, lower blood pressure, reduce swelling, and change the immune system.
Ashwagandha has been used for a long time as an adaptogen, which means it helps the body deal with stress. People think that adaptogens help the body deal with both physical and mental stress. It is used to treat insomnia, aging, anxiety, and a lot of other things, but most of these uses are not backed by good scientific evidence. There are also no good reasons to use ashwagandha to treat COVID-19.
Don't mix up Physalis alkekengi with ashwagandha. Both of these are called winter cherries. Also, ashwagandha is not the same as American ginseng, Panax ginseng, or eleuthero.
Ashwagandha, a medicinal plant that has been around for centuries, may fit the bill for some. This herb has reportedly wide-reaching health benefits.
◉ Relieves Stress and Anxiety- Ashwagandha may be best known for its ability to make people feel less stressed. Several studies show this benefit by looking at how ashwagandha significantly reduces stress and anxiety in people who take it.
One study showed that ashwagandha can also help people sleep better. Participants who took doses of the herb slept much better than those who took placebos.
◉ Lowers Blood Sugar and Fat - A few small clinical studies have shown that ashwagandha can help lower blood sugar and triglycerides (the most common type of fat in the blood). In one study, the effects of ashwagandha on lowering blood sugar were compared to those of medicines used to treat type 2 diabetes.
◉ Increases Muscle and Strength- Researchers are still looking into how well ashwagandha can make muscles bigger and stronger. One study found that the people who took part got faster and stronger. In another study, people who took ashwagandha had more muscle power, less body fat, and lower cholesterol levels. Some of the people in the study also slept better, but ashwagandha was not compared to a placebo in this study.
In a different study, only men were treated with ashwagandha, and the results were positive. Compared to the placebo group, men who took ashwagandha saw big improvements in their arm and chest muscle size and strength, as well as a big drop in their body fat percentage and muscle damage after a workout.
◉ Sharpens Focus and Memory - Ashwagandha might help improve thinking, memory, and the ability to do what you are told with your body. Small studies have shown that, compared to a placebo, ashwagandha makes people react much faster on cognitive and psychomotor tests (which measure the ability to respond to instructions and perform an indicated action).
In fact, one study found that ashwagandha made a big difference in how long people could pay attention and how well they could remember things right away and in general.
|Product Name||Ashwagandha Root.
|Scientific Name||Withania somnifera.|
|Country of Origin
||Originally from India. Packaged in the USA.
|Taste & Aroma
||Ashwagandha has three tastes: Tikta (bitter), Katu (pungent), and Madhura (sweet) (sweet). Its roots smell like horse's urine.|
|Shelf Life & Storage
||Shelf Life is about 12 to 24 months.The best way to store them is in a cool, dark place with a lid that keeps out air.|
||We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.|
|Notice||This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only.|