Cranberries are little, red fruits with a flavor that many people describe as being bitter and sour. These vines are native to freshwater bogs in the northern United States and southern Canada. Wintergreen and blueberries belong to the same genus.
The North American variety (Vaccinium macrocarpon) is one of the few cultivated fruits native to the continent and is thus considered to be of North American origin. At first, indigenous peoples used them internally, both for their color and their medicinal properties. Sailors ate them to avoid developing scurvy while at sea. About 40,000 acres in the US are dedicated to its cultivation each year.
Natural sugars included in dried cranberries may lower the fruit's nutritious density. If you're going to purchase a product from a company like Alive Herbals, it's smart to check the label for nutritional information beforehand.
◉ Dried cranberries are rich in antioxidants:- Dried cranberries are full of healthy antioxidants including proanthocyanidins, flavonoids, and phenolic acids, as well as the red pigment anthocyanin (which gives cranberries their vibrant color).
The harm that free radicals inflict to your cells may be slowed or even prevented with the aid of antioxidants.
◉ Dried cranberries are fat-free:- Nutritionists advise watching your fat consumption if you don't want to put on excess weight. If you want to avoid gaining weight, maintain your daily fat consumption between 44 and 78 grams.
Fat can't be found in dried cranberries. Perfect for light meals or snacks. You can easily boost the nutritional value of soups and salads by sprinkling a handful of dried cranberries over the top.
◉ Cranberries are low in calories:- When a person goes about their daily activities, they expend a specific quantity of calories. One's gender, age, and amount of physical activity are all factors in determining this figure. The average person burns off roughly 2,000 calories each day.
If you consume more than you burn off, you will gain weight. Fat around the waist and hips is a common result of unused calories.
Your calorie consumption for the day increases with every bite you consume. It's easy to go overboard on calories if you consume three substantial meals a day. You should expect to put on some weight. You're probably going to gain some weight.
It's smart to go for low-calorie dishes that nonetheless leave you feeling satisfied. Choose the healthy options. Consume less calories each meal. There are just approximately 130 calories in a serving of dried cranberries, and they are a healthy and tasty addition to breakfast cereals and salads. Cranberries, when dried, provide a satisfying snack on their own.
◉ Cranberries enhance oral health:- Proanthocyanidins in cranberries have been shown to improve gum and tooth health. As a result of the antibacterial properties of proanthocyanidins, tooth decay may be prevented. Gum diseases may be avoided as well.
|Product Name||Cranberry Mix.|
|Scientific Name||No specific.|
|Country of Origin||Packaged in the USA.|
|Taste & Aroma||The taste of fresh cranberries is sharp and refreshing. Cranberries, both dried and fresh, and cranberry juice have a sour, but also somewhat sweet, and lively flavor.|
|Shelf Life & Storage||Shelf Life is about 12 to 24- months.The best way to store them is in a cool, dark place with a lid that keeps out air.|
|Precautions||We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.|
|Notice||This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only.|