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June 15, 2023 3 min read
Yerba mate has several nutrients and vitamins, as well as caffeine. Some study shows that it may improve physical ability, give you more energy, and help you control your weight.
Yerba mate is a native drink from South America that is becoming more famous around the world. It is said to be as strong as coffee, as good for you as tea, and as fun as chocolate.
Full of vitamins and good for you:
Yerba mate also has important micronutrients like vitamin C, thiamine, riboflavin, and vitamin B6. Plus, it has some potassium, calcium, magnesium, phosphorus, manganese, and iron.
But the tea only has small amounts of these nutrients, so it probably won't make a big difference in your diet by itself.
Can boost energy and improve mental focus:
Caffeine can also change the amount of some messaging chemicals in your brain, which makes it especially good for helping you concentrate.
Some study shows that a single amount of 40–300 mg of caffeine can make people more aware and improve their ability to focus and respond.
People who drink yerba mate daily also say that it makes them more alert like coffee, but without the jittery side effects.
May improve how your body works:
Yerba mate makes your body burn more fat as fuel when you work out. It may also make muscle movements stronger and lessen tiredness, which may help people do better in sports.
Potentially prevents infections:
Yerba mate has antimicrobial properties that might protect against many illnesses.
E. coli, the bacterium responsible for food poisoning symptoms including cramps and diarrhea, has been shown to be inactivated by a high dosage of yerba mate extract in some earlier test-tube investigations.
Malassezia furfur, the fungus that causes scaly skin, dandruff, and other skin rashes, may be inhibited by compounds in yerba mate.
Possible aid in reducing weight and abdominal fat:
There is preliminary evidence that yerba mate may aid in weight control and perhaps cut down on things like overall body fat, belly fat, and BMI.
The number of fat cells and the quantity of fat they store seem to be reduced (16Trustworthy Source).
Studies in humans show that it may also boost thermogenesis from body fat.
Lowers blood sugar levels:
Yerba mate has shown promise in reducing blood sugar and the risk of diabetes-related complications.
In fact, it was shown to enhance insulin signaling in an animal research.
Advanced glycation end-products (AGEs) contribute to the onset and progression of numerous diseases, including diabetes, and their production may be slowed by this compound.
Type 2 diabetics in one research drank a total of 330 milliliters (mL) of yerba mate per day, or 11 ounces (oz). Fasting blood sugar and hemoglobin A1c, a measure of long-term blood sugar management, were both considerably reduced in both groups after 2 months.
May lower your risk of heart disease:
Caffeoyl derivatives and polyphenols, two types of antioxidant chemicals found in yerba mate, may provide protection against cardiovascular disease (3Trustworthy Source). There is preliminary evidence from animal studies that mate extract offers some protection against cardiovascular disease (24Trustworthy Source, 25Trustworthy Source).
It seems that yerba mate may lower cholesterol in people. Over the course of 12 weeks, those who consumed yerba mate daily had lower levels of total and LDL (bad) cholesterol than those who did not. When combined with a low-calorie diet, yerba mate was much more effective in lowering triglyceride levels.
Yearba mate tea can be found online. Buy it at an natural herbal store in the USA - Alive Herbals.
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They were so stale they were inedible!! I was supposed to get my money back but that never happened!
It took some time to get shipped out. But it arrived soon after. High quality.
Excellent quality at an affordable price. Used to live near the Alive Herbals shop in Brooklyn and loved it. Am grateful to be able to access their goods online now that I've moved out of state.
Nigella Sativa Oil - 32 Oz Plastic Bottle
I ordered multiple of this item. It might be worth reconsidering the packaging. It seems a waste of time and resources to ship this much plastic.
Thank you, Karen
I have a bunch of tiny packages instead of putting them in one. I feel that this is a waste of plastic and resources. Might want to look into this. Product is great, thank you.
(NOT THAT) Karen