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August 14, 2023 3 min read
Barley is a type of grain that is the world's fourth most important cereal crop. Barley grass is the leaf of the barley plant. It is also called barley leaves or barley greens. It has been studied a lot because of how good it is for your health, and you can find it in green juices and supplements.
Fresh barley grass is hard to find, but you can get it in powders, juices, tablets, and gummies, among other ways.
It is often mixed with things like kale, spirulina, and wheatgrass to make green blends.
Because it has minerals, vitamins, and antioxidants, barley grass is good for your health in many ways. For instance, it has a lot of magnesium, which is the fourth most common mineral in your body. Magnesium is important for your health because it is a key part of more than 300 enzyme reactions. Magnesium is especially important for making energy and keeping glucose levels in check.
◉ Reduced Risk of Heart Disease and Stroke- Wheat grass has soluble fiber that can help your body get rid of extra cholesterol. It soaks up the cholesterol before it can get into your blood, keeping your cholesterol levels low and lowering your risk of heart attacks and strokes. Even the chance of getting heart disease goes down.
◉ Bone Health- Calcium is the main component of bones, and getting enough calcium in your diet is important for healthy bones. Barley grass has a lot of calcium, which can help prevent or treat osteoporosis. It can also help keep your teeth healthy, especially when combined with the phosphorus found in barley grass.
◉ Detoxification- Barley grass is very alkaline and full of important vitamins and minerals. It also has a lot of chlorophyll, which helps plants turn sunlight into energy. When chlorophyll is eaten, it releases oxygen into the bloodstream, which cleans the body of harmful toxins and impurities. It can also bind to toxic chemicals and heavy metals and flush them out of the body.
Barley grass protects against damage from radiation and repairs cells and tissues that have been damaged. It is such a powerful cleanser that you should start slowly so you don't get headaches, rashes, or feeling sick. This is normal and is usually caused by the release of toxins from the cells and tissues. If these symptoms last for more than a few days, you should see a doctor.
◉ May balance blood sugar levels- Some studies suggest that barley grass could help you maintain healthy blood sugar levels.
This may be thanks to its content of insoluble fiber, a type of fiber that doesn’t dissolve in water. It’s speculated that increasing your fiber intake could reduce blood sugar levels and improve insulin sensitivity, making it easier for your body to use insulin effectively (6Trusted Source, 7Trusted Source, 8Trusted Source).
Nevertheless, studies on the effects of barley grass specifically are limited, and many are outdated. More research is needed to determine how consuming this plant could affect your blood sugar levels.
Barleygrass MORE INFORMATION’S:
Product Name: Barleygrass.
Scientific Name: Hordeum glaucum.
Country of Origin: Originally from Brazil. Packaged in the USA.
Product Style: Powder or Ground.
Taste & Aroma: Aroma: Barley, slightly grass. Taste: Grassy.
Shelf Life & Storage: Shelf Life is about 5 years.The best way to store them is in a cool, dark place with a lid that keeps out air.
Notice: This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only.
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They were so stale they were inedible!! I was supposed to get my money back but that never happened!
It took some time to get shipped out. But it arrived soon after. High quality.
Excellent quality at an affordable price. Used to live near the Alive Herbals shop in Brooklyn and loved it. Am grateful to be able to access their goods online now that I've moved out of state.
Nigella Sativa Oil - 32 Oz Plastic Bottle
I ordered multiple of this item. It might be worth reconsidering the packaging. It seems a waste of time and resources to ship this much plastic.
Thank you, Karen
I have a bunch of tiny packages instead of putting them in one. I feel that this is a waste of plastic and resources. Might want to look into this. Product is great, thank you.
(NOT THAT) Karen